EFFECTIVE NATURAL TIPS TO HELP WITH FIBROIDS
NATURAL TREATMENT FOR FIBROIDS
The natural treatment we offer to permanently cure uterine fibroids consists of herbal teas. This remedy has proven its effectiveness with dozens of resolved cases. It is made especially for patients who do not want to have surgery. This is one of the best natural remedies to cure fibroids.
One of the advantages we offer you is that the results of our treatment are long-lasting. Be sure! This remedy is the secret of the natural healing of fibroids by plants.
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For any questions, contact our experts: Tel / whatsapp: +229 51 8560 76
Three Excellent Methods to Fight Fibroids
Method 1 of 3
Your diet has a huge impact on your overall health and can affect fibroids. Some foods increase the risk of fibroids, while others can reduce that risk. Diet changes alone are unlikely to shrink fibroids, but you may prevent existing ones from growing and stop creating new ones.
Add lots of fruits and vegetables to your diet. A diet rich in green leafy fruits and vegetables reduces the risk of fibroids and can reduce existing ones. Eat a healthy diet and compose your meals around fruits and vegetables to see if this helps.
- The general health advice is to eat at least 1.5-2 cups of fruits and 2-3 cups of vegetables every day. Use this as a guide.
- Citrus fruits especially reduce the risk of fibroids. Try to include oranges, grapefruits, lemon, lime, and tangerines in your diet.
Eat more dairy for a good source of vitamin D, calcium, and magnesium. Some research shows that dairy products can heal fibroids, suggesting that vitamin D, calcium, and magnesium are helpful in your body's recovery. Add more milk, cheese, and yogurt to your diet to experience these benefits.
- Eat low-fat dairy products to cut fat from your diet and prevent weight gain.
Drink green tea for more antioxidants. Although all teas have antioxidants, green tea in particular shows some success in treating fibroids. As a bonus, a little caffeine from green tea can perk you up. Try adding a few cups a day to your diet to see if your fibroids are improving.
- Green tea is generally safe to use as long as it is not too much. The recommended amount is 2-3 cups a day, but up to 5 is safe.
- Keep in mind that green tea contains caffeine, so don't drink it close to bedtime. Get a decaf so you can sleep.
Reduce your intake of red meat. A diet rich in red meat, including ham, appears to put women at higher risk of developing fibroids. If you used to eat red meat several times a week, try to cut back. This may not shrink fibroids.
- Poultry and white fish are good substitutes for red meat.
- The general advice to avoid heart disease and cancer is to consume a maximum of 3 servings of red meat per week. This may work for you, but ask your doctor for the ideal serving size.
Eliminate sweets and from your diet. Although it's hard to resist, processed sugar also seems to make fibroids worse. This may be because sugar circulates more insulin and estrogen in your body. Try to reduce your daily sugar intake to prevent more fibroids from growing.
- Desserts and sodas are great sources of sugar, but they are not the only foods with added sugar. Check all nutrient labels when buying food. You may be surprised at how much sugar some foods contain.
- It is recommended that women eat no more than 25g of added sugar per day, so you should keep your intake below this level.
Method 2 of 3
Along with your diet, certain lifestyle habits can increase your risk of fibroids. Making a few changes may help reduce your risk of developing more fibroids. This is useful.
Stay active to reduce the risk of fibroids. Athletic women tend to develop fibroids less often than women who do not exercise. If she's not overly active, try adding more exercise to your daily schedule. Exercise also releases hormones that reduce pain so that you are more comfortable with regular exercise.
- As a general guide, it is recommended that you exercise 150 minutes per week. You can break this down and get 30 minutes in 5-7 days during the week.
- You don't have to exercise intensely. Even a daily walk or yard work can make a big difference.
Lose weight if necessary. Overweight women are 2 to 3 times more likely to develop fibroids. Being overweight can also make fibroid pain worse. Talk to your doctor to decide what the ideal weight is for you, and then develop a diet and exercise to reach that weight.
- Don't try to lose weight quickly with a fall or extreme diet. They are dangerous and unsustainable, and many people regain weight when they stop extreme dieting.
Manage stress to avoid other health problems. Although stress does not directly cause fibroids, it could cause weight gain and stimulate the production of the hormone cortisol, which could trigger fibroids. If you feel stressed regularly, taking steps to relax in everyday life may help treat fibroids.
- Some wellness exercises like yoga, meditation, and deep breathing are good for mental health and can reduce stress. Try to spend 15-20 minutes each day doing one of these activities.
- Doing things you enjoy is also good for reducing stress, so make time each day for your hobbies and occupations.
Limit your drinks. Alcoholic beverages, especially beer, increase the risk of developing fibroids. On average, more than 1 drink a day can trigger fibroid growth, so it is best to drink below that level. Occasional drinks are fine, but don't drink every day.
Method 3 of 3: alternative treatments that may work
There are also several herbal treatments that may help fibroids. The following supplements and medications have shown some success in preventing or shrinking fibroids, but they have not been widely studied. They may work for some people, not for others. If you want to try them yourself, always ask your doctor first to make sure they are safe for you.
Take vitamin D supplements to shrink fibroids. Some studies show that a high dose of vitamin D can shrink fibroids. These findings are preliminary, but could be a potential treatment. Try taking a vitamin D supplement daily to see if this helps.
- You would need a fairly high dose of vitamin D to shrink fibroids. Since the RDA is 15 mcg, ask your doctor if it is safe to take higher doses first.
- You could also get more vitamin D from a regular diet
Use green tea extract as a treatment. Although drinking regular green tea might help shrink fibroids, a concentrated green tea supplement also seems to work. Try taking 800mg of green tea extract daily for 3-4 months to see if it helps.
- Green tea extract also contains caffeine, so be careful when taking it before bed. Better to do this earlier in the day.
- Green tea extract can interact with blood thinners and beta blockers, so ask your doctor if this is a safe treatment before using it.
Reduce excess estrogen with chasteberry. High levels of estrogen can cause fibroids. Chasteberry supplements can reduce excess estrogen and prevent fibroid growth. You can take the supplement in tablet or liquid form.
- Dosage varies for different supplement brands. For tablets, the usual dose is 20 to 40 mg a day and for liquid 40 drops (approximately 2 ml) a day.
Try acupuncture for pain relief. Although there is no evidence that acupuncture helps treat fibroids, it is still widely used and some women find that it relieves pain. Try this if you feel pain or discomfort with fibroids.
- Always visit an experienced and licensed acupuncturist to ensure quality treatment.
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